MODULE 4 : Brief Introduction
- Recognizing feelings
- Basic feelings
- Why do I have feelings
- What is the purpose behind my feelings?
- Why should I feel my feelings
So, why do I even need feelings in the first place?
Primarily, our feelings give us information. Information about what’s going on in our internal and external world. They are a source of information that we use to make sense of things. Another big source is our thoughts, how we perceive the world
There is not another human on the planet that hasn’t experienced the full range of emotions available to us.