M1L5 – When does anxiety become a problem?

MODULE 1 : Brief Introduction

 In this module you’re going to learn

  • what anxiety is (and what it isn’t)
  • where it’s experienced
  • what happens when you become anxious
  • When anxiety becomes a problem and
  • Why anxiety won’t go away

In short, Module 1 is all about setting the foundation for a true understanding around what is really causing your anxiety.


  • If our amygdala becomes oversensitive or judges that there is a dangerous situation when there is none present
  • If, due to the activation of anxiety you begin to avoid more and more situations in life
  • If the level of anxiety interferes with your work, study, relationships, well-being or quality of life