Feeling Your Feelings

Feeling Your Feelings

Transcript: Today I’m talking about a topic that is really important, not only in Psychology but also in life as well. If I could only talk about one thing in Psychology until the end of my days, this would be it; and it’s the importance of our feelings....
How to help a friend through a breakup

How to help a friend through a breakup

Navigating breakups are always difficult. So too is helping a friend going through a breakup. Sometimes well meaning attempts to help friends cope with the pain of loss can do them a disservice. Platitudes like “there’s plenty more fish in the sea.”...
Australian Bushfires

Australian Bushfires

Please find below some resources about helping yourself and others in the wake of the Australian Bushfires. Information Sheets Australian Psychological Society: Information Sheetshttps://www.psychology.org.au/Australian-bushfires-2020 Phoenix Australia Centre for Post...