Blog
A psychologists’ tips on coping with the Corona Virus
It seems the impact of the Corona virus is being seen, felt and experienced everywhere right now. I've given some thoughts on things to do to cope at this time. Prioritising physical and emotional health (we know that stress affects our immune system and therefore...
Steps to take in reaching out for psychological help
Transcript: Hi, it's Dr Jamie here talking to you today about steps to take in your journey of reaching out for psychological help. I use that word journey because we know from the research that it does take people on average about a year, from the time that they...
Australian Bushfires
Please find below some resources about helping yourself and others in the wake of the Australian Bushfires. Information Sheets Australian Psychological Society: Information Sheetshttps://www.psychology.org.au/Australian-bushfires-2020 Phoenix Australia Centre for Post...
So I’ve just had my first therapy session… Now what?!
I share my thoughts on a question I'm often asked at the completion of an initial therapy session - what do I do between now and when I see you next?facebooktwitterinstagramlinkedinFor online appointment booking at a time that suits you.
How do I help a friend going through a difficult time?
Transcript: Hi, it's Dr Jamie here. I wanted to present a video for a little while now on a topic around how to support someone going through a difficult time. In life, we all go through difficult times and we all have friends and loved ones that go through difficult...
Should I come off my medication
This is one of the most frequently asked questions I receive. People decide to stop their medication for a number of reasons: they may feel it stifles their creativity, libido, lead to food cravings and weight gain or just have their own strong views about being on...
What happens during a therapy session?
2400 words Approximate 10 minute read Have you ever wondered what happens in a therapy session...? I’m not the most avid TV watcher, but I’ve yet to see a portrayal of therapy in a movie or TV show which comes close to what one of my own sessions looks like. Or for...
How long does therapy take?
A question I often get asked by clients in the early stages of therapy is "How long’s this thing gonna take"? These days we all lead busy lives and it can be hard adding another commitment to a seemingly never-ending list. Therapy is an investment of time, money and...