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Feeling Your Feelings

Feeling Your Feelings

Transcript: Today I'm talking about a topic that is really important, not only in Psychology but also in life as well. If I could only talk about one thing in Psychology until the end of my days, this would be it; and it's the importance of our feelings. So what are...

How to help a friend through a breakup

How to help a friend through a breakup

Navigating breakups are always difficult. So too is helping a friend going through a breakup. Sometimes well meaning attempts to help friends cope with the pain of loss can do them a disservice. Platitudes like "there's plenty more fish in the sea." "It was his/her...

Australian Bushfires

Australian Bushfires

Please find below some resources about helping yourself and others in the wake of the Australian Bushfires. Information Sheets Australian Psychological Society: Information Sheetshttps://www.psychology.org.au/Australian-bushfires-2020 Phoenix Australia Centre for Post...

Should I come off my medication

Should I come off my medication

This is one of the most frequently asked questions I receive. People decide to stop their medication for a number of reasons: they may feel it stifles their creativity, libido, lead to food cravings and weight gain or just have their own strong views about being on...

What happens during a therapy session?

What happens during a therapy session?

2400 words Approximate 10 minute read Have you ever wondered what happens in a therapy session...? I’m not the most avid TV watcher, but I’ve yet to see a portrayal of therapy in a movie or TV show which comes close to what one of my own sessions looks like. Or for...

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